
What Are The Differences Between Cashews And Almonds?
There are various ranges of nuts that are generally taken in, but cashews and almonds are two of the most preferred. There are a lot of similarities between cashews and almonds. After all, they both have that meaty texture that makes them such a wonderful treat, and both taste fantastic when included in salads or roasted and sprinkled on top of anything. However, there are likewise some key differences in between these 2 nuts- most especially in their nutrition profiles. Both nuts are high in healthy and balanced fats, healthy protein and fiber, which makes them ideal for snacking.
Crispy, salty and wonderful- cashews and almonds have different tastes but offer comparable advantages. Both nuts are rich sources of disease-fighting antioxidants, minerals like copper and magnesium, as well as vitamins B1, B2 and E. These tiny dry fruits grow in tropical locations around the world. While both cashews and almonds are nuts, what are the differences between cashews and almonds? Let’s know!
What are the differences between Cashews and Almonds?
Let’s dive straight into the key differences between cashews and almonds. With this, you will have enough idea which to add in your diet and which to choose for snacking.
Cashew Nutrition
Firstly, let’s consider the nutritional content of cashews. These nuts are dense in calories, with one ounce having 166 calories. Nonetheless, unlike many various other high-calorie treats such as chocolate, cashews are high in monounsaturated fats. This type of fat has been revealed to decrease LDL (“negative”) cholesterol, so cashews can be a heart-healthy treat if you consume them in moderation. In regards to macronutrients, cashews are abundant in protein, with one ounce including 5 grams. They’re likewise a source of healthy fats and fiber. Cashews are an excellent source of several minerals, including iron, zinc, and magnesium. In regards to vitamins, they contain a suitable quantity of B vitamins, vitamin E, and various other vitamins. Overall, cashews are a good resource of nourishment and make a healthy treat. However, they’re not as high in nutrients as almonds are.
To make including Cashews in your diet easier, they come in a variety of flavors. Try Kravio Roasted Salted Cashews and Imli Khatta Meetha Cashews. Furthermore, we have Black Pepper Cashews, which are specific to become your brand-new favorite treat. If you want to add fiery kick, try Thai Chilli Cashews. We prepare them in a unique way by including sea salt too.
Almond Nutrition
Almonds are so nourishing they have actually made the nickname “nature’s vitamin tablet” (since one ounce has nearly as much vitamin E as you need in a day!).
Now, let’s take a look at almonds’ dietary web content. Like cashews, almonds are dense in calories, with one ounce consisting of 161 calories. Nonetheless, unlike cashews, as published in the BBC Good Food: almonds are high in healthy monounsaturated fats, are reduced in hydrogenated fats, and are cholesterol-free. And also, almonds are a great resource of healthy protein (7 grams per ounce), and they’re additionally rich in lots of other nutrients, consisting of fiber (5 grams per ounce), and magnesium. Almonds are likewise abundant in lots of B nutrients, consisting of calcium, iron, and zinc. Overall, almonds are an incredibly healthy nut.
Almonds are straightforward to consist of in your diet regimen because they are offered in a variety of flavors. You can eat them raw or roasted. Kravio has tasty and scrumptious almond treats, Roasted Salted Almonds.
Cashew vs. Almond Taste
Almonds have a slightly nutty flavor and cashews have a velvety, buttery flavor, so the taste of these 2 nuts is somewhat varied. Nevertheless, both are great, so you can’t fail with either. The taste of these nuts is simply one factor to consider when choosing between the two. Cashews are crunchy when fresh and soft when roasted, roasted and salted, or caramelized. Almonds, on the other hand, are crispy, despite just how you eat them.
Cashew vs. Almond Texture
The texture of these nuts is quite different. Cashews are softer and much more fragile than almonds, which have a denser, crunchier appearance. This means that cashews are easier to blend than almonds, are easier to grind into flour, and are better for cooking in general. Almonds, on the other hand, are much better for snacking and for use in savory dishes, since they’re harder and less sticky than cashews.
How to Choose Between Two: Cashews Or Almonds?
Firstly, let’s take a look at the nutritional differences in between these two nuts once again. Almonds are the more nutritious nut, so they’re the much better choice nutritionally. And also, they’re likewise more affordable than cashews, so they’re simply a far better nut throughout! There are a number of various other variables to take into consideration as well. If you’re baking or mixing, choose cashews, given that they’re simpler to blend. If you’re snacking and desire something softer, cashews are better. Additionally, if you have any kind of allergic reactions, almonds are a tree nut, so they’re not a choice for those with nut allergic reactions. Cashews are practically vegetables, not nuts, so they’re safe for those with allergic reactions.
Summary
These two tasty nuts are similar in several ways, but there are likewise some distinctions between cashews and almonds. Almonds are the even more nourishing option. They’re additionally cheaper than cashews, so they’re a much better well-rounded option. If you’re cooking, select almonds since they’re simpler to blend. If you’re snacking, choose cashews because they’re softer and simpler to chew. If you have any kind of allergies, almonds are not an option, yet cashews are risk-free for every person. Overall, these 2 nuts are both scrumptious and nutritious, so you can’t fail with either.